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Lessons on Mental Toughness

Even the best athletes in the world struggle with pre-race jitters, fear, self-doubt and pressure. Here are our top four tips from the pros on how to up your mental - and hence physical - game.

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How and Why to Take an Off-Season

The secret to getting faster, fitter, and having more fun with your sport in 2018? Take a break. Nope, we’re not kidding. But it’s not quite as simple as sitting on the couch for the entire winter. Here’s how to capitalize on the off-season so you come back next year better than ever.

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